Improve Your Swim Fitness and Join the Ins-N-Outs Challenge at Clovelly Beach

If you’re planning to get some serious fitness training, it might be time to join a group that makes Clovelly Beach their ultimate workout place. Challenge yourself and join the Ins-N-Outs hosted by the Seac Studio along with the BRAT Club Bondi Running And Triathlon Club.

On Thursday, 11th of April 2019, the group embarked on their Ins-N-Outs challenge as early as 6:30 a.m. at the Clovelly Beach. The full-hour session was geared towards learning to swim fit and fast while mixing the routines with a run on the soft sand.

The Ins-N-Outs session usually begins with a warm-up of five laps of soft running on the sand and six toe-touch push-ups. Running on the sand can be a good leg muscle-building and aerobic workout because you’ll be pushing the muscles on your glutes and calves.

Photo Credit: Ins-N-Outs/Facebook

After the run, the group then sets for a swim at the Clovelly Beach for five laps. The participants regroup with each lap on the first steps on the ledge and then sprint to the wall to jog back to the steps and do a 30-second side plank by the ground.

While these routines sound tough, the Ins-N-Outs is actually kid-friendly. If you have kids and you’d like to engage them into working out, you are encouraged to bring them along.

Participants aren’t expected to wear wetsuits. They can keep it basic and casual with boardshorts.

Ins-N-Outs takes place on a Thursday but the schedule isn’t regular. Book a slot at the Seac Studio site or inquire the next schedule via email. This event doesn’t require payment. Just sign up and then head to the beach on the day of your schedule.